Training & Certification
Learn deeply. Teach with integrity.
Anara's certification programmes are small, rigorous and personally mentored. Every graduate is prepared not only to teach — but to hold.
5
Cohort programmes
300h
Deepest credential
12:1
Student : mentor
94%
Graduate satisfaction
Programme 01
Foundations
40 hours · Beginners
History, philosophy, breath and body — a rigorous entry into the practice.
- Anatomy of breath
- Foundational kriyas
- Personal daily practice
Next cohort · March 4 – April 1
Programme 02
Intermediate
120 hours · Established practitioners
A deepening into subtle body, energetics and facilitation of small circles.
- Subtle anatomy
- Sequencing
- Facilitation skills
Next cohort · May 12 – July 21
Programme 03
Advanced Teacher Training
300 hours · Aspiring teachers
Full teaching credential with practicum, mentorship and business foundations.
- Class design
- Trauma-informed facilitation
- Ethics & scope
Next cohort · September 1 – December 15
Programme 04
Masterclasses
Weekend · Certified teachers
Focused intensives on sound, breathwork or ceremony with visiting masters.
- Specialization
- Peer community
- Cross-modality integration
Next cohort · Rolling calendar
Programme 05
Corporate Facilitation
60 hours · In-house wellness leads
Equip internal HR and people leaders to hold their teams with skill.
- Group facilitation
- Culture of care
- Metrics & outcomes
Next cohort · By cohort
Curriculum, at a glance.
- 01Philosophy, lineage & ethics
- 02Anatomy of breath and body
- 03Kriya, mantra & meditation practice
- 04Sound & vibrational healing
- 05Trauma-aware facilitation
- 06Teaching practicum & mentorship
- 07Business, ethics & scope of practice